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Thursday, January 28, 2010

Dijeta. 20 dijeta tips.

20 dijeta tips.

Nobody likes to follow a dijeta, but everybody wants to lose weight. No you're not the kind of person who strictly follow a weight-loss program? Then you say if you type in your lifestyle some of the tips below?

Eat vegetables at every meal.
Choose low-fat milk.
Eat at least 4 times a day.
Eat at least two fruits a day.
Choose foods containing "good" fats.
Eat foods rich in protein. Gives you a feeling of fullness and helps you eat less.
Do not eat only when you are seated at the table.
Eat only lean meats.
Eat whole grains.
Wake up half an hour earlier and go out for a walk.
Eating the boredom ... always looking to do something.
Drink plenty of water (at least 8 glasses a day), even when you're hungry.
Avoid fizzy juice with sugar.
Cooking grilled.
Alcohol brings you empty calories. Try and cut.
Eat protein at every meal.
Eat fish rich in omega-3.
Drink green tea detoxifies the body and to speed up metabolism.
Add to every meal foods high in fiber.
If you know there's no time to eat, take with you a healthy snack.
For more detalies take a look Dijeta

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